Healthy food options are now becoming more popular, and that’s thanks to diet fads that are emerging. But it’s important to take note that eating healthy should involve a balanced diet. One food item that has gained tremendous popularity as a healthy food is yogurt.
Yogurt is a superfood and it contains various amounts of probiotics, proteins, vitamins, and antioxidants. All of these work together to keep the body healthy. As it’s popular, many people invest in a yogurt business, like getting a Pinkberry franchise. Here are some reasons eating yogurt is a healthy option:
Aids in Digestion
Yogurt products that contain probiotics aid in digestion and promote gastrointestinal health. The good live bacteria yogurt contains relieve bloating, diarrhea, and constipation. Also, it stimulates the microflora in the gut to promote smooth peristalsis, reducing the occurrences of constipation.
Promotes Heart Health
Yogurt contains saturated fat, which has health benefits, too. Current studies have shown that saturated fat helps increase good cholesterol (high-density lipoprotein) levels in the body, which protects the heart from diseases.
Wards Off Osteoporosis
Yogurt contains essential vitamins and nutrients that are important for maintaining bone health. These include proteins, calcium, potassium, Vitamin D, and phosphorus.
Natural Shield Against Diseases
Yogurt contains lactic acid, which turns the gut environment into acid, preventing the production of cancerous cells. Lactic acid has been proven to boost the immune system, preventing cancer, gastrointestinal diseases, and infections. It also boosts immunity, reducing the risk of infections like colds and flu.
Regulates Blood Sugar Levels
Many studies have shown that blood sugar levels of those who eat yogurt regularly are normal and maintained. Hence, it prevents the occurrence of diabetes.
Yogurt is a delicious and healthy food choice for those who want to become healthier. These health benefits should motivate you to consume yogurt in order to have a healthier body.